Disclaimer: Only try these moves if you are
a capoeirista and you somewhat know what you're doing. Don't hurt yourself. I am not responsible for your injuries.
CapuraGinga's Movement Videoshttp://capoeira.room.ne.jp/eigo/index00.htm - Scroll down on this page for clips of basics, defenses, basic kicks, and
http://www.gowiththeflow.nl/moves/ - Database of info, pictures, and animations
of basics, kicks, takedowns, defenses, acrobatics, and fakes
These are some exercises, combinations,
and drills that we've worked on in class at one time or another. Perhaps they will be useful to your training. If you have
suggestions for exercises or combinations that should be included in this section, e-mail me!
Handstand and Headstand Exercises
Queda de Rins Exercises
Aú Batido Exercises
Pião de mão (handspin) exercises
Aú Sem Mão Exercises