Disclaimer: Only try these moves if you are
a capoeirista and you somewhat know what you're doing. Don't hurt yourself. I am not responsible for your injuries.
Online Resources:
CapuraGinga's Movement Videoshttp://capoeira.room.ne.jp/eigo/index00.htm - Scroll down on this page for clips of basics, defenses, basic kicks, and
more http://www.gowiththeflow.nl/moves/ - Database of info, pictures, and animations
of basics, kicks, takedowns, defenses, acrobatics, and fakes
Training These are some exercises, combinations,
and drills that we've worked on in class at one time or another. Perhaps they will be useful to your training. If you have
suggestions for exercises or combinations that should be included in this section, e-mail me!
General exercises
Ginga Exercises
Basic Combinations
Handstand and Headstand Exercises
Aú Exercises
Queda de Rins Exercises
Aú Batido Exercises
Cabeçada Exercises
S-dobrado Exercises
Pião de mão (handspin) exercises
Macaco Exercises
Aú Sem Mão Exercises
Back Exercises
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