Cabeçada Exercises
- Make sure to ALWAYS protect your face with your arms when you
do a cabeçada!
- With two people, have one person do a handstand and the other
does a cabeçada
- Same as above drill, but one person aús and the other cabeçadas
it
- Person A does meia lua de frente (or quiexada, armada, martelo,
chapa, esporão, meia lua de compasso, or any other kick) Person B dodges it while staying close to Person A, and as soon as
A's kick passes, B enters with a cabeçada. Practice slowly at first to get the timing right.
