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Capoeira
S-dobrado Exercises
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S-Dobrado Combinations
 
 - SD into macaco
 - SD into aś
 - SD into queda de rins
 - SD into aś batido
 - SD into handspin
 - Aś into SD (i.e. if you au to your left, you land w/your right leg first, bend it, and your left leg will sweep up into the s-dobrado. Requires good control of your aś landing)
 - SD into a negativa switch in the air
 - Rasteira into SD