Macaco Exercises
- Any spinning kick into a cocorinha, then macaco back the other
way
- Stall the macaco in a handstand
- Macaco into aś batido or double aś batido (sometimes called aś
malandro)
- Macaco + front handspring
- S-dobrado into macaco
- Small closed macacos: keep your knees bent and your body protected
- Throw your legs sideways rather than straight back over, using
the macaco as a kick