Aú Sem Mão Exercises/Combinations
- Tools for learning it:
- Practice one handed aús
- Practice two handed aús, but JUMP and delay
the hand plant (and gradually increase the delay)
- Try doing a very low, small aú sem mão (just
hop your legs around) and as you build confidence, jump higher and get more vertical
- Meia lua de compasso into ASM
- Esquiva one way, ASM to the other side
- Rolé or rolé alto into ASM
- S-dobrado followed by ASM
- Aú into ASM, or two ASMs in a row. Or aú, one-handed aú,
ASM
- Try tucking your legs in the middle of the ASM so it's like a
sideflip
